Category: Vegan

  • Cream of Broccoli Soup {vegan}

    Cream of Broccoli Soup {vegan}

    The arrival of fall has us thinking about comforting soups, and although I do already have a broccoli soup on the site, this one is made creamy and dairy-free with the addition of cashews and nutritional yeast.  It’s just as flavourful as the dairy version, but a bit healthier with some fiber from the cashews.

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  • Easy Chicken Noodle Soup {veg version too}

    Easy Chicken Noodle Soup {veg version too}

    This comforting soup is like the grown-up, less processed version of “Lipton Cup-a-Soup”.  I add carrot and potato to increase the nutrients and make the soup more of a meal, without altering the nostalgic flavour too much.

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  • Crunchy Sautéed Brussels Sprouts

    Crunchy Sautéed Brussels Sprouts

    This is my favourite way to eat Brussels Sprouts; they’re not squishy or sulphury tasting, just crisp with a bit of caramelized browning on them from being sautéed in a hot pan. Being cut into small slivers helps them cook quickly, so they don’t become overdone. I add shallots for their mellow, toasty flavour, and

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  • Double Chocolate Muffins {vegan, gluten-free}

    Double Chocolate Muffins {vegan, gluten-free}

    These muffins taste very decadently of rich, dark chocolate, yet they are surprisingly healthy.  I first came across the original recipe, created by Thomas, on his interesting food blog called “Full of Plants”.  His recipe is actually quite healthy as it is, but I wanted to try to eliminate any added sugars, preferring that any

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  • Anti-Cancer Salad with Zesty Lemon Dressing

    Anti-Cancer Salad with Zesty Lemon Dressing

    The past six months have been a hectic whirlwind of stress and uncertainty, with several diagnoses of cancer within our family, including my own basal cell carcinoma diagnosis last week!  When we tell people of our diagnoses, so many people mention family members and friends who have also been diagnosed with various forms of cancer. 

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  • Chewy Chocolate Nutty Balls

    Chewy Chocolate Nutty Balls

    Not the greatest name, I know (and Shane said they’re not the greatest looking either)…but these things taste like a caramelly, nutty chocolate bar without all the refined sugar and other undesirables.

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  • Einkorn Pizza Dough

    Einkorn Pizza Dough

    There is a recipe for pizza dough on the side of the Jovial bag of all-purpose einkorn flour, which I made the first time I made pizza using all-purpose einkorn flour.  It turned out well, but I now prefer to make it with 50% whole grain einkorn flour and 50% all-purpose einkorn, or 100% whole

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  • Polenta Soldiers {gluten-free}

    Polenta Soldiers {gluten-free}

    I’ve been making these polenta soldiers for quite a while, but just thought today to share the recipe. It’s easy to cook up, and makes a nice change from toast. Prepared this way, the polenta is crispy and salty and tastes great dipped into a boiled egg (or over easy with tomatoes).

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  • Chai with Rooibos

    Chai with Rooibos

    The first time I tasted chai was in an Indian restaurant in Ottawa when I was in university. I had never tasted anything quite like the sweet and spicy concoction; it’s comforting and warming, and I think mildly addictive. While I do enjoy the convenience of chai tea bags, the flavour of homemade chai is

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