Category: Low/Med-Oxalate
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Coconut Cloud Smoothie
This delicious smoothie tastes tropical and creamy, with the fresh fruitiness of strawberries, and subtle sweetness provided by dates. Additionally, after looking up nutritional info for the ingredients, I discovered that this smoothie is superfood in a glass – see nutrition info about strawberries, dates and coconut water.
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A Little Bit Cheesy Cream of Broccoli Soup
Another soup recipe for these lingering frosty winter days – and another that I’ve been thinking about for a while…creamy, cheesy broccoli soup. I’ve always loved the flavours of broccoli and cheddar cheese together; the creamy tang of the cheese just seems to complement the slight bitterness of the broccoli so well.
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Almost-Instant Watercress Soup
I waited too long to think about lunch today, so suddenly it was 1:30 and I was starving! I had no idea what I was going to have, and then I remembered Russell’s broccoli soup recipe. I had some watercress in the fridge, and I wondered how it would be in a soup. The result
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Arugula, Watercress, Avocado and Goat Cheese Salad with Pomegranate Molasses
Last year was the first time I had ever bought pomegranate molasses. When I was at the Pike Place Market in Seattle, I happened upon a market stall called The Souk, and I spied the unprepossessing bottle sitting on the shelf with it’s brownish coloured contents. Although I’d never tasted it before, I had a
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Chili-Style Black-Eyed Peas
I haven’t seen very many recipes using Black-Eyed Peas, and I’m not really sure why, because they’re just as tasty and healthful as other legumes, and they cook in less time than most other types of beans. I’ve been making a vegetarian chili type of dish for years, using a mixture of black and kidney
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Dark and Rich Gingerbread
Rich, dark and spicy gingerbread is one of my favourite winter treats. I’ve also been thinking about adding pumpkin to more recipes, because it adds moisture and depth of flavour, and is so nutritious. The cup of pumpkin puree in this recipe adds an extra 8 grams of fibre, as well as lots of Vitamin
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Einkorn Flour Sandwich Bread
The first time I noticed einkorn flour at the grocery store, I just assumed it was like spelt; another ancient grain wheat variation. After a bit of research, I discovered that it is, in fact, wheat – however, it is the original wheat, the grain that existed before being hybridized by humans. According to information
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Panisse
Yet another chickpea flour recipe! This recipe, also popular in France, originally hails from Italy; I was surprised to learn that chickpeas have been eaten in the Mediterranean area since at least 7000 BC: “Chickpea, one of the oldest cultivated pulses in the Near East. Chickpeas were grown in Palestine by 8000 BC. They had
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Chickpea Crackers {gluten-free}
Once I discovered how much I liked the flavour of socca, I started wondering what other things could be made with chickpea flour…such as crackers. I’d had store-bought chip-like things before made with chickpeas, which were really tasty, so I imagined it could probably work, but these chip things had other types of flours in