Tag: refined sugar-free

  • Coconut Lime Cookies {grain-free}

    Coconut Lime Cookies {grain-free}

    After supper, we don’t usually have dessert, but we do like to have a little treat with a cup of peppermint tea.  However, it’s difficult to find something that isn’t filled with sugar and other carbohydrates, and therefore likely to keep us counting sheep all night. As I was trying to come up with an

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  • Lemon Budino {gluten-free, dairy-free}

    Lemon Budino {gluten-free, dairy-free}

    The word “budino” was unknown to me until a couple of years ago when I visited a restaurant in Portland, Oregon and saw “Meyer Lemon Budino” on their dessert menu.  I ordered it out of curiosity (and love of lemon desserts) and was very happy to discover that it was a light custard with a

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  • Coconut Cake with Chocolate Ganache {gluten-free, dairy-free}

    Coconut Cake with Chocolate Ganache {gluten-free, dairy-free}

    This recipe almost seems like magic, the way that the shredded coconut combines with a few other ingredients to create a rich, flavourful cake with a moist crumb.  An advantage of this cake is that it doesn’t use any flour, which seems to be in very short supply these days…most people seem to be leaving

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  • Double Chocolate Muffins {vegan, gluten-free}

    Double Chocolate Muffins {vegan, gluten-free}

    These muffins taste very decadently of rich, dark chocolate, yet they are surprisingly healthy.  I first came across the original recipe, created by Thomas, on his interesting food blog called “Full of Plants”.  His recipe is actually quite healthy as it is, but I wanted to try to eliminate any added sugars, preferring that any

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  • Anti-Cancer Salad with Zesty Lemon Dressing

    Anti-Cancer Salad with Zesty Lemon Dressing

    The past six months have been a hectic whirlwind of stress and uncertainty, with several diagnoses of cancer within our family, including my own basal cell carcinoma diagnosis last week!  When we tell people of our diagnoses, so many people mention family members and friends who have also been diagnosed with various forms of cancer. 

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  • Chewy Oatmeal Cookies

    Chewy Oatmeal Cookies

    There’s nothing more disappointing (to those who love chewy cookies) than buying an oatmeal cookie that looks so good in a coffee shop pastry case, only to discover that it’s dry and hard when you finally get to bite into it. These cookies, however, are nice and soft and chewy, with a bit of crunch

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  • Coconut Cloud Smoothie

    Coconut Cloud Smoothie

    This delicious smoothie tastes tropical and creamy, with the fresh fruitiness of strawberries, and subtle sweetness provided by dates. Additionally, after looking up nutritional info for the ingredients, I discovered that this smoothie is superfood in a glass – see nutrition info about strawberries, dates and coconut water.

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  • Apricot Tart {gluten-free}

    Apricot Tart {gluten-free}

    Sometimes I really crave the tangy-sweet deliciousness of apricots, and lately they’ve been popping up in our local supermarket, looking so beautiful and rosy, so I decided to use them to make a tart with a custard filling.

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  • Gluten-Free Almond Cupcakes

    Gluten-Free Almond Cupcakes

    Although I don’t have a particularly sweet tooth (I’ve been known to have chocolate eggs in the cupboard from one Easter to the next), every once in a while I crave a flaky pastry or a slice of cake to have for dessert or with afternoon tea.  These cupcakes are the perfect treat; tasty and

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