Tag: plant-based
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Double Chocolate Muffins {vegan, gluten-free}
These muffins taste very decadently of rich, dark chocolate, yet they are surprisingly healthy. I first came across the original recipe, created by Thomas, on his interesting food blog called “Full of Plants”. His recipe is actually quite healthy as it is, but I wanted to try to eliminate any added sugars, preferring that any
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Anti-Cancer Salad with Zesty Lemon Dressing
The past six months have been a hectic whirlwind of stress and uncertainty, with several diagnoses of cancer within our family, including my own basal cell carcinoma diagnosis last week! When we tell people of our diagnoses, so many people mention family members and friends who have also been diagnosed with various forms of cancer.
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Polenta Soldiers {gluten-free}
I’ve been making these polenta soldiers for quite a while, but just thought today to share the recipe. It’s easy to cook up, and makes a nice change from toast. Prepared this way, the polenta is crispy and salty and tastes great dipped into a boiled egg (or over easy with tomatoes).
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Chai with Rooibos
The first time I tasted chai was in an Indian restaurant in Ottawa when I was in university. I had never tasted anything quite like the sweet and spicy concoction; it’s comforting and warming, and I think mildly addictive. While I do enjoy the convenience of chai tea bags, the flavour of homemade chai is
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Hummus
The existence of hummus is yet another example of the seemingly endless usefulness (and deliciousness) of chickpeas. I feel the same way about hummus as I do about falafel; they are both so rich, satisfying and flavourful, it’s hard to believe they are also so nutritious.
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Falafel with Arugula
My introduction to falafel was during my time in Ottawa many years ago. I worked in a clothing store for a while, and one day one of the girls I worked with suggested we stop at a Lebanese falafel food truck for lunch. I had no idea what a treat I was in for; I
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Coconut Cloud Smoothie
This delicious smoothie tastes tropical and creamy, with the fresh fruitiness of strawberries, and subtle sweetness provided by dates. Additionally, after looking up nutritional info for the ingredients, I discovered that this smoothie is superfood in a glass – see nutrition info about strawberries, dates and coconut water.
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Arugula, Watercress, Avocado and Goat Cheese Salad with Pomegranate Molasses
Last year was the first time I had ever bought pomegranate molasses. When I was at the Pike Place Market in Seattle, I happened upon a market stall called The Souk, and I spied the unprepossessing bottle sitting on the shelf with it’s brownish coloured contents. Although I’d never tasted it before, I had a
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Chili-Style Black-Eyed Peas
I haven’t seen very many recipes using Black-Eyed Peas, and I’m not really sure why, because they’re just as tasty and healthful as other legumes, and they cook in less time than most other types of beans. I’ve been making a vegetarian chili type of dish for years, using a mixture of black and kidney