Tag: healthy

  • Double Chocolate Muffins {vegan, gluten-free}

    Double Chocolate Muffins {vegan, gluten-free}

    These muffins taste very decadently of rich, dark chocolate, yet they are surprisingly healthy.  I first came across the original recipe, created by Thomas, on his interesting food blog called “Full of Plants”.  His recipe is actually quite healthy as it is, but I wanted to try to eliminate any added sugars, preferring that any

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  • Anti-Cancer Salad with Zesty Lemon Dressing

    Anti-Cancer Salad with Zesty Lemon Dressing

    The past six months have been a hectic whirlwind of stress and uncertainty, with several diagnoses of cancer within our family, including my own basal cell carcinoma diagnosis last week!  When we tell people of our diagnoses, so many people mention family members and friends who have also been diagnosed with various forms of cancer. 

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  • Einkorn Pizza Dough

    Einkorn Pizza Dough

    There is a recipe for pizza dough on the side of the Jovial bag of all-purpose einkorn flour, which I made the first time I made pizza using all-purpose einkorn flour.  It turned out well, but I now prefer to make it with 50% whole grain einkorn flour and 50% all-purpose einkorn, or 100% whole

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  • Hummus

    Hummus

    The existence of hummus is yet another example of the seemingly endless usefulness (and deliciousness) of chickpeas. I feel the same way about hummus as I do about falafel; they are both so rich, satisfying and flavourful, it’s hard to believe they are also so nutritious.

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  • Coconut Cloud Smoothie

    Coconut Cloud Smoothie

    This delicious smoothie tastes tropical and creamy, with the fresh fruitiness of strawberries, and subtle sweetness provided by dates. Additionally, after looking up nutritional info for the ingredients, I discovered that this smoothie is superfood in a glass – see nutrition info about strawberries, dates and coconut water.

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  • Arugula, Watercress, Avocado and Goat Cheese Salad with Pomegranate Molasses

    Arugula, Watercress, Avocado and Goat Cheese Salad with Pomegranate Molasses

    Last year was the first time I had ever bought pomegranate molasses. When I was at the Pike Place Market in Seattle, I happened upon a market stall called The Souk, and I spied the unprepossessing bottle sitting on the shelf with it’s brownish coloured contents. Although I’d never tasted it before, I had a

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  • Panisse

    Panisse

    Yet another chickpea flour recipe! This recipe, also popular in France, originally hails from Italy; I was surprised to learn that chickpeas have been eaten in the Mediterranean area since at least 7000 BC: “Chickpea, one of the oldest cultivated pulses in the Near East. Chickpeas were grown in Palestine by 8000 BC. They had

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  • End of Summer Plum Crumble

    End of Summer Plum Crumble

    It’s a bit of a melancholy weekend, the Labour Day weekend – knowing that summer is coming to an end. However, fall is another season to look forward to, with apple and pumpkin pies, going for walks on crisp sunny days, red and gold leaves replacing the green, and a wisp of woodsmoke in the

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  • Socca Pizza {gluten-free}

    Socca Pizza {gluten-free}

    I have a slight obsession with socca, the flatbread made from chickpea flour. There’s something really satisfying about chickpea flour used in this way – it’s somewhat bread-like, but not in the dry, puffy sort of way. The socca has a unique, and as Shane observed, almost potato chipish flavour; my favourite part is the

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