Category Archives: Low/Med-Oxalate

Crunchy Sautéed Brussels Sprouts

Crunchy Sautéed Brussels Sprouts

This is my favourite way to eat Brussels Sprouts; they’re not squishy or sulphury tasting, just crisp with a bit of caramelized browning on them from being sautéed in a hot pan. Being cut into small slivers helps them cook quickly, so they don’t become overdone. I add shallots for their mellow, toasty flavour, and… Continue Reading

Polenta Soldiers {gluten-free}

Polenta Soldiers {gluten-free}

I’ve been making these polenta soldiers for quite a while, but just thought today to share the recipe. It’s easy to cook up, and makes a nice change from toast. Prepared this way, the polenta is crispy and salty and tastes great dipped into a boiled egg (or over easy with tomatoes). Continue Reading

Apricots with Yogurt and Honey Orange Flower Syrup

Apricots with Yogurt and Honey Orange Flower Syrup

About a year ago, I purchased Diana Henry’s cookbook, “A Change of Appetite”. I’ve been wanting to make her Yogurt with Honeyed Saffron Syrup, Almonds, and Apricot Compote ever since I first saw it in the book, but somehow I only just got around to it now. I’m really sorry that I didn’t make it… Continue Reading

Whole Grain Sourdough Einkorn Bread

Whole Grain Sourdough Einkorn Bread

My sourdough bread experiment has come to fruition tonight with my first-ever einkorn sourdough loaf! The whole process of creating the sourdough starter was quite fascinating, and also pretty fun. At first I thought my starter was going funky because it bubbled up like crazy the first two days, and smelled kind of like old… Continue Reading

Elk Cove Vineyards

Elk Cove Vineyards

This afternoon, Shane attended a business meeting at the Elk Cove Vineyards through the company he works for (the vineyard is one of the company’s clients). The vineyard is located about one hour away from Portland in picturesque rolling countryside. Continue Reading

Gluten-Free Yorkshire Pudding

Gluten-Free Yorkshire Pudding

Yorkshire Pudding has always been one of my favourite foods…but not exactly the healthiest when made with all purpose wheat flour. Since I’ve been trying to eat less of that sort of thing, I’ve been trying to think of what I can have instead of sandwiches for lunches and bread with supper. I was trying… Continue Reading